When the holidays are just in the corner, you should be ready with a plan in order to get away from weight gain. It seems to be impossible to keep up with your lean diet during these days. Without all the delicacies, the holidays will never be the same after all. Your best intentions will surely be sabotaged by the busy holiday schedule. To avoid this, you have to plan ahead. When doing interval and strength training, you will be able to burn some additional calories. You also need to consider some flexibility enhancing exercises. Striking the right balance between food consumption and physical activity is the key to avoid holiday weight gain.

During the holidays, you should have exercises that burn lots of calories without spending a lot of time. Interval training is known to be very efficient. You can do just 25 to 30 minutes of interval training and burn a significant amount of calories. Intervals can be done on machines. You may also perform aerobics, running or jumping rope. Intervals are known to have high intensity exercises followed by low intensity ones. You can get interval programs from a lot of workout machines like that of the treadmill. You should run for a couple of minutes in high intesity mode. For you to recover, you can slow down for the succeeding minutes. Your intensity should be from hard to very hard. There is a rapid shifting between high and low intensity exercises in interval trainings which can help you burn more calories.

Compound trainings are time efficient when it comes to strength training. Working three or four muscle groups at a time keeps your workouts short but effective. Lunges, push ups and squats give you more bang for your buck. These exercises target many muscles with one exercise. Depending on your program, the exercises should last 20 to 30 minutes. When more muscles are worked, you’ll tire out sooner. You should give enough time for your muscles to recover. Do these twice a week. Well developed muscles boost your basal metabolic rate. Consequently, you burn more calories even at rest.

Flexibility enhancing exercises can help relieve stress brought about by the holidays. Doing stretches after warming up your muscles improves posture, coordination and balance. It helps you move more freely. Avoid stretching if your muscles are stiff. This will cause injury. If you have any extra time during the holidays, add more exercises to your routine. You can enroll in Yoga or Pilates classes. These exercises are known to elongate the muscles. This results to a sleek physique.

Maximizing weight loss during the holidays is a daunting task. Many factors connive to break your fitness goals. Having a clear exercise plan is necessary if we want to win against weight gain. Following up on the plan ensures success.

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